Nutrients in Molasses
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.7 g | > 92% |
| of which Sugars | 74.7 g | > 99% |
| Fats | ||
| Total Fat | 0.1 g | > 5% |
| of which Saturated Fat | 0.0 g | > 4% |
| Vitamins | ||
| Choline | 13.3 mg | > 30% |
| Niacin (B3) | 0.9 mg | > 24% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% |
| Riboflavin (B2) | 0.0 mg | > 0% |
| Thiamine (B1) | 0.0 mg | > 24% |
| Vitamin B6 | 0.7 mg | > 93% |
| Minerals | ||
| Calcium | 205.0 mg | > 93% |
| Copper | 0.5 mg | > 93% |
| Iron | 4.7 mg | > 91% |
| Magnesium | 242.0 mg | > 98% |
| Manganese | 1.5 mg | > 93% |
| Phosphorus | 31.0 mg | > 17% |
| Potassium | 1464.0 mg | > 98% |
| Selenium | 17.8 µg | > 61% |
| Sodium | 37.0 mg | > 25% |
| Zinc | 0.3 mg | > 21% |