Muffins Oat

1 variants

Muffins Oat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 97% Magnesium > 96% Phosphorus > 93% Folate > 92% Potassium > 91% Iron > 89% Copper > 88% Pantothenic Acid (B5) > 87% Vitamin K > 82% Thiamine (B1) > 79% Dietary Fiber > 77% Sodium > 77% Carbohydrate > 76% Calcium > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Muffins, oat bran	7.0	> 41%

Variant	Iron (mg)	All foods
Muffins, oat bran	4.2	> 89%

Variant	Magnesium (mg)	All foods
Muffins, oat bran	157.0	> 96%

Variant	Zinc (mg)	All foods
Muffins, oat bran	1.8	> 62%

Variant	Calcium (mg)	All foods
Muffins, oat bran	63.0	> 74%

Variant	Potassium (mg)	All foods
Muffins, oat bran	507.0	> 91%

Variant	Phosphorus (mg)	All foods
Muffins, oat bran	376.0	> 93%

Variant	Dietary Fiber (g)	All foods
Muffins, oat bran	4.6	> 77%

Variant	Vitamin E (mg)	All foods
Muffins, oat bran	0.7	> 69%

Variant	Vitamin B12 (µg)	All foods
Muffins, oat bran	0.0	> 1%

Variant	Folate (µg)	All foods
Muffins, oat bran	139.0	> 92%

Variant	Choline (mg)	All foods
Muffins, oat bran	6.6	> 16%