Mush Blue

1 variants

Mush Blue is consistently high in these nutrients across all variants, regardless of preparation or processing.

Iron > 81% Calcium > 80% Manganese > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mush, blue corn with ash (Navajo)	0.7	> 8%

Variant	Iron (mg)	All foods
Mush, blue corn with ash (Navajo)	2.9	> 81%

Variant	Magnesium (mg)	All foods
Mush, blue corn with ash (Navajo)	20.0	> 45%

Variant	Zinc (mg)	All foods
Mush, blue corn with ash (Navajo)	0.8	> 42%

Variant	Calcium (mg)	All foods
Mush, blue corn with ash (Navajo)	96.0	> 80%

Variant	Potassium (mg)	All foods
Mush, blue corn with ash (Navajo)	58.0	> 8%

Variant	Phosphorus (mg)	All foods
Mush, blue corn with ash (Navajo)	39.0	> 20%

Variant	Dietary Fiber (g)	All foods
Mush, blue corn with ash (Navajo)	1.1	> 26%