Mutton

1 variants

Mutton is consistently high in these nutrients across all variants, regardless of preparation or processing.

Isoleucine > 98% Leucine > 98% Lysine > 98% Methionine > 98% Phenylalanine > 98% Protein > 98% Valine > 97% Threonine > 96% Zinc > 93% Selenium > 92% Vitamin B12 > 92% Iron > 91% Choline > 90% Histidine > 90% Niacin (B3) > 86% Phosphorus > 86% Potassium > 86% Pantothenic Acid (B5) > 83% Riboflavin (B2) > 81% Saturated Fat > 78% Magnesium > 76% Tryptophan > 75% Vitamin B6 > 74% Vitamin E > 74% Omega-3 (ALA) > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mutton, cooked, roasted (Navajo)	33.4	> 98%

Variant	Iron (mg)	All foods
Mutton, cooked, roasted (Navajo)	4.8	> 91%

Variant	Magnesium (mg)	All foods
Mutton, cooked, roasted (Navajo)	31.0	> 76%

Variant	Zinc (mg)	All foods
Mutton, cooked, roasted (Navajo)	5.9	> 93%

Variant	Calcium (mg)	All foods
Mutton, cooked, roasted (Navajo)	10.0	> 25%

Variant	Potassium (mg)	All foods
Mutton, cooked, roasted (Navajo)	409.0	> 86%

Variant	Phosphorus (mg)	All foods
Mutton, cooked, roasted (Navajo)	272.0	> 86%

Variant	Vitamin E (mg)	All foods
Mutton, cooked, roasted (Navajo)	0.8	> 74%

Variant	Vitamin B12 (µg)	All foods
Mutton, cooked, roasted (Navajo)	4.4	> 92%

Variant	Choline (mg)	All foods
Mutton, cooked, roasted (Navajo)	100.6	> 90%