Nance

Fruits 2 variants

Nance is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 87% Vitamin E > 83% Vitamin K > 81%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
frozen, unsweetened	0.7	> 8%
canned, syrup, drained	0.6	> 7%

Variant	Iron (mg)	All foods
frozen, unsweetened	0.4	> 18%
canned, syrup, drained	0.4	> 18%

Variant	Magnesium (mg)	All foods
frozen, unsweetened	20.0	> 44%
canned, syrup, drained	16.0	> 32%

Variant	Zinc (mg)	All foods
frozen, unsweetened	0.1	> 8%
canned, syrup, drained	0.1	> 6%

Variant	Calcium (mg)	All foods
frozen, unsweetened	46.0	> 68%
canned, syrup, drained	42.0	> 66%

Variant	Potassium (mg)	All foods
frozen, unsweetened	244.0	> 50%
canned, syrup, drained	194.0	> 39%

Variant	Phosphorus (mg)	All foods
frozen, unsweetened	10.0	> 6%
canned, syrup, drained	7.0	> 4%

Variant	Dietary Fiber (g)	All foods
frozen, unsweetened	7.5	> 88%
canned, syrup, drained	7.0	> 87%

Variant	Vitamin C (mg)	All foods
frozen, unsweetened	92.5	> 97%
canned, syrup, drained	10.8	> 68%

Variant	Vitamin E (mg)	All foods
frozen, unsweetened	1.3	> 83%
canned, syrup, drained	trace	n/a

Variant	Folate (µg)	All foods
frozen, unsweetened	8.0	> 39%
canned, syrup, drained	trace	n/a