Nuts Acorn

Nuts Acorn is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 96% Copper > 94% Manganese > 94% Vitamin B6 > 94% Magnesium > 93% Total Fat > 92% Folate > 89% Pantothenic Acid (B5) > 84% Carbohydrate > 79% Saturated Fat > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Nuts, acorn flour, full fat	7.5	> 43%

Variant	Iron (mg)	All foods
Nuts, acorn flour, full fat	1.2	> 47%

Variant	Magnesium (mg)	All foods
Nuts, acorn flour, full fat	110.0	> 93%

Variant	Zinc (mg)	All foods
Nuts, acorn flour, full fat	0.6	> 38%

Variant	Calcium (mg)	All foods
Nuts, acorn flour, full fat	43.0	> 66%

Variant	Potassium (mg)	All foods
Nuts, acorn flour, full fat	712.0	> 96%

Variant	Phosphorus (mg)	All foods
Nuts, acorn flour, full fat	103.0	> 37%

Variant	Folate (µg)	All foods
Nuts, acorn flour, full fat	114.0	> 89%