Nuts Formulated

Nuts & Seeds 2 variants

Nuts Formulated is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Total Fat > 97% Phosphorus > 93% Folate > 90% Saturated Fat > 88% Magnesium > 87% Riboflavin (B2) > 81% Thiamine (B1) > 81% Dietary Fiber > 80% Copper > 77% Iron > 74% Zinc > 74% Vitamin B6 > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
unflavored, with salt added	13.8	> 60%
all flavors except macadamia, without salt	13.1	> 58%

Variant	Iron (mg)	All foods
all flavors except macadamia, without salt	2.6	> 77%
unflavored, with salt added	2.4	> 74%

Variant	Magnesium (mg)	All foods
all flavors except macadamia, without salt	59.0	> 87%
unflavored, with salt added	58.0	> 87%

Variant	Zinc (mg)	All foods
all flavors except macadamia, without salt	3.0	> 74%
unflavored, with salt added	2.9	> 74%

Variant	Calcium (mg)	All foods
unflavored, with salt added	26.0	> 56%
all flavors except macadamia, without salt	22.0	> 52%

Variant	Potassium (mg)	All foods
all flavors except macadamia, without salt	320.0	> 69%
unflavored, with salt added	318.0	> 69%

Variant	Phosphorus (mg)	All foods
unflavored, with salt added	371.0	> 93%
all flavors except macadamia, without salt	366.0	> 93%

Variant	Dietary Fiber (g)	All foods
all flavors except macadamia, without salt	5.2	> 81%
unflavored, with salt added	5.2	> 80%

Variant	Vitamin C (mg)	All foods
all flavors except macadamia, without salt	0.1	> 4%
unflavored, with salt added	0.1	> 3%

Variant	Folate (µg)	All foods
unflavored, with salt added	142.0	> 92%
all flavors except macadamia, without salt	125.0	> 90%