Nuts Pilinuts

Nuts Pilinuts is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 99% Saturated Fat > 99% Phosphorus > 98% Total Fat > 98% Copper > 97% Thiamine (B1) > 97% Manganese > 96% Potassium > 91% Calcium > 88% Iron > 86% Folate > 79% Zinc > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Nuts, pilinuts, dried	10.8	> 53%

Variant	Iron (mg)	All foods
Nuts, pilinuts, dried	3.5	> 86%

Variant	Magnesium (mg)	All foods
Nuts, pilinuts, dried	302.0	> 99%

Variant	Zinc (mg)	All foods
Nuts, pilinuts, dried	3.0	> 74%

Variant	Calcium (mg)	All foods
Nuts, pilinuts, dried	145.0	> 88%

Variant	Potassium (mg)	All foods
Nuts, pilinuts, dried	507.0	> 91%

Variant	Phosphorus (mg)	All foods
Nuts, pilinuts, dried	575.0	> 98%

Variant	Vitamin C (mg)	All foods
Nuts, pilinuts, dried	0.6	> 18%

Variant	Folate (µg)	All foods
Nuts, pilinuts, dried	60.0	> 79%