Nuts Pine

Nuts Pine is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Copper > 97% Magnesium > 97% Total Fat > 97% Vitamin E > 97% Potassium > 94% Thiamine (B1) > 85% Zinc > 84% Iron > 83% Saturated Fat > 76% Biotin (B7) > 74% Dietary Fiber > 71% Folate > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	15.7	> 63%
dried	13.7	> 59%
pinyon, dried	11.6	> 55%

Variant	Iron (mg)	All foods
dried	5.5	> 93%
raw	5.4	> 92%
pinyon, dried	3.1	> 83%

Variant	Magnesium (mg)	All foods
dried	251.0	> 98%
pinyon, dried	234.0	> 98%
raw	205.9	> 97%

Variant	Zinc (mg)	All foods
dried	6.5	> 94%
raw	5.7	> 92%
pinyon, dried	4.3	> 84%

Variant	Calcium (mg)	All foods
dried	16.0	> 41%
raw	8.7	> 20%
pinyon, dried	8.0	> 19%

Variant	Potassium (mg)	All foods
raw	654.8	> 95%
pinyon, dried	628.0	> 94%
dried	597.0	> 94%

Variant	Phosphorus (mg)	All foods
dried	575.0	> 98%
raw	540.0	> 97%
pinyon, dried	35.0	> 18%

Variant	Dietary Fiber (g)	All foods
pinyon, dried	10.7	> 94%
raw	3.9	> 73%
dried	3.7	> 71%

Variant	Vitamin C (mg)	All foods
pinyon, dried	2.0	> 40%
dried	0.8	> 24%
raw	trace	n/a

Variant	Vitamin E (mg)	All foods
dried	9.3	> 97%
pinyon, dried	trace	n/a
raw	trace	n/a

Variant	Folate (µg)	All foods
pinyon, dried	58.0	> 79%
dried	34.0	> 71%
raw	trace	n/a

Variant	Choline (mg)	All foods
dried	55.8	> 64%
pinyon, dried	trace	n/a
raw	trace	n/a