Oat Milk

1 variants

Oat Milk is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 89% Vitamin D > 86% Riboflavin (B2) > 78%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Oat milk, unsweetened, plain, refrigerated	0.8	> 9%

Variant	Iron (mg)	All foods
Oat milk, unsweetened, plain, refrigerated	0.3	> 12%

Variant	Magnesium (mg)	All foods
Oat milk, unsweetened, plain, refrigerated	5.9	> 8%

Variant	Zinc (mg)	All foods
Oat milk, unsweetened, plain, refrigerated	0.1	> 8%

Variant	Calcium (mg)	All foods
Oat milk, unsweetened, plain, refrigerated	148.5	> 89%

Variant	Potassium (mg)	All foods
Oat milk, unsweetened, plain, refrigerated	148.4	> 28%

Variant	Phosphorus (mg)	All foods
Oat milk, unsweetened, plain, refrigerated	89.2	> 33%

Variant	Vitamin B12 (µg)	All foods
Oat milk, unsweetened, plain, refrigerated	0.5	> 35%