Oil Corn

3 variants

Oil Corn is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Fat > 99% Vitamin E > 98% Omega-3 (ALA) > 96% Saturated Fat > 87%

Select a nutrient to see how the 3 variants compare.

Variant	Iron (mg)	All foods
corn, peanut, and olive	0.1	> 7%
corn and canola	trace	n/a
corn, industrial and retail, all purpose salad or cooking	trace	n/a

Variant	Zinc (mg)	All foods
corn, peanut, and olive	0.0	> 2%
corn and canola	trace	n/a
corn, industrial and retail, all purpose salad or cooking	trace	n/a

Variant	Vitamin E (mg)	All foods
corn and canola	14.8	> 98%
corn, peanut, and olive	14.8	> 98%
corn, industrial and retail, all purpose salad or cooking	14.3	> 98%

Variant	Choline (mg)	All foods
corn and canola	0.2	> 1%
corn, industrial and retail, all purpose salad or cooking	0.2	> 1%
corn, peanut, and olive	0.2	> 1%