Oil Soybean

4 variants

Oil Soybean is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 99% Total Fat > 99% Vitamin E > 97% Saturated Fat > 96% Vitamin K > 88%

Select a nutrient to see how the 4 variants compare.

Variant	Iron (mg)	All foods
soybean, salad or cooking	0.1	> 3%
soybean lecithin	trace	n/a
soybean, salad or cooking, (partially hydrogenated)	trace	n/a
soybean, salad or cooking, (partially hydrogenated) and cottonseed	trace	n/a

Variant	Zinc (mg)	All foods
soybean, salad or cooking	0.0	> 1%
soybean lecithin	trace	n/a
soybean, salad or cooking, (partially hydrogenated)	trace	n/a
soybean, salad or cooking, (partially hydrogenated) and cottonseed	trace	n/a

Variant	Vitamin E (mg)	All foods
soybean, salad or cooking, (partially hydrogenated) and cottonseed	12.1	> 98%
soybean lecithin	8.2	> 97%
soybean, salad or cooking	8.2	> 97%
soybean, salad or cooking, (partially hydrogenated)	8.1	> 97%

Variant	Choline (mg)	All foods
soybean lecithin	350.0	> 99%
soybean, salad or cooking	0.2	> 1%
soybean, salad or cooking, (partially hydrogenated)	0.2	> 1%
soybean, salad or cooking, (partially hydrogenated) and cottonseed	0.2	> 1%