Pancakes Buckwheat

1 variants

Pancakes Buckwheat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Phosphorus > 99% Calcium > 97% Magnesium > 97% Manganese > 94% Thiamine (B1) > 92% Copper > 91% Iron > 91% Dietary Fiber > 90% Carbohydrate > 89% Sodium > 89% Folate > 80% Vitamin B6 > 80% Riboflavin (B2) > 72% Zinc > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Pancakes, buckwheat, dry mix, incomplete	10.9	> 53%

Variant	Iron (mg)	All foods
Pancakes, buckwheat, dry mix, incomplete	4.7	> 91%

Variant	Magnesium (mg)	All foods
Pancakes, buckwheat, dry mix, incomplete	190.0	> 97%

Variant	Zinc (mg)	All foods
Pancakes, buckwheat, dry mix, incomplete	2.5	> 70%

Variant	Calcium (mg)	All foods
Pancakes, buckwheat, dry mix, incomplete	476.0	> 97%

Variant	Potassium (mg)	All foods
Pancakes, buckwheat, dry mix, incomplete	316.0	> 68%

Variant	Phosphorus (mg)	All foods
Pancakes, buckwheat, dry mix, incomplete	913.0	> 99%

Variant	Dietary Fiber (g)	All foods
Pancakes, buckwheat, dry mix, incomplete	8.5	> 90%

Variant	Vitamin E (mg)	All foods
Pancakes, buckwheat, dry mix, incomplete	0.5	> 61%

Variant	Folate (µg)	All foods
Pancakes, buckwheat, dry mix, incomplete	66.0	> 80%

Variant	Choline (mg)	All foods
Pancakes, buckwheat, dry mix, incomplete	27.6	> 49%