Pancakes Buttermilk

1 variants

Pancakes Buttermilk is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 90% Sodium > 83% Riboflavin (B2) > 80% Folate > 78% Thiamine (B1) > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Pancakes, buttermilk, prepared from recipe	6.8	> 41%

Variant	Iron (mg)	All foods
Pancakes, buttermilk, prepared from recipe	1.7	> 59%

Variant	Magnesium (mg)	All foods
Pancakes, buttermilk, prepared from recipe	15.0	> 27%

Variant	Zinc (mg)	All foods
Pancakes, buttermilk, prepared from recipe	0.6	> 37%

Variant	Calcium (mg)	All foods
Pancakes, buttermilk, prepared from recipe	157.0	> 90%

Variant	Potassium (mg)	All foods
Pancakes, buttermilk, prepared from recipe	145.0	> 27%

Variant	Phosphorus (mg)	All foods
Pancakes, buttermilk, prepared from recipe	139.0	> 46%

Variant	Vitamin C (mg)	All foods
Pancakes, buttermilk, prepared from recipe	0.4	> 12%

Variant	Vitamin B12 (µg)	All foods
Pancakes, buttermilk, prepared from recipe	0.2	> 14%

Variant	Folate (µg)	All foods
Pancakes, buttermilk, prepared from recipe	56.0	> 78%