Passion Fruit

Fruits 3 variants

Passion Fruit is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 77% Total Sugars > 72%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
Passion-fruit, (granadilla), purple, raw	2.2	> 21%
Passion-fruit juice, yellow, raw	0.7	> 8%
Passion-fruit juice, purple, raw	0.4	> 5%

Variant	Iron (mg)	All foods
Passion-fruit, (granadilla), purple, raw	1.6	> 57%
Passion-fruit juice, yellow, raw	0.4	> 17%
Passion-fruit juice, purple, raw	0.2	> 11%

Variant	Magnesium (mg)	All foods
Passion-fruit, (granadilla), purple, raw	29.0	> 73%
Passion-fruit juice, purple, raw	17.0	> 34%
Passion-fruit juice, yellow, raw	17.0	> 33%

Variant	Zinc (mg)	All foods
Passion-fruit, (granadilla), purple, raw	0.1	> 9%
Passion-fruit juice, yellow, raw	0.1	> 6%
Passion-fruit juice, purple, raw	0.1	> 5%

Variant	Calcium (mg)	All foods
Passion-fruit, (granadilla), purple, raw	12.0	> 31%
Passion-fruit juice, purple, raw	4.0	> 6%
Passion-fruit juice, yellow, raw	4.0	> 6%

Variant	Potassium (mg)	All foods
Passion-fruit, (granadilla), purple, raw	348.0	> 76%
Passion-fruit juice, purple, raw	278.0	> 59%
Passion-fruit juice, yellow, raw	278.0	> 59%

Variant	Phosphorus (mg)	All foods
Passion-fruit, (granadilla), purple, raw	68.0	> 28%
Passion-fruit juice, yellow, raw	25.0	> 14%
Passion-fruit juice, purple, raw	13.0	> 7%

Variant	Dietary Fiber (g)	All foods
Passion-fruit, (granadilla), purple, raw	10.4	> 94%
Passion-fruit juice, purple, raw	0.2	> 5%
Passion-fruit juice, yellow, raw	0.2	> 5%

Variant	Vitamin C (mg)	All foods
Passion-fruit, (granadilla), purple, raw	30.0	> 86%
Passion-fruit juice, purple, raw	29.8	> 86%
Passion-fruit juice, yellow, raw	18.2	> 77%

Variant	Vitamin E (mg)	All foods
Passion-fruit, (granadilla), purple, raw	0.0	> 3%
Passion-fruit juice, purple, raw	0.0	> 2%
Passion-fruit juice, yellow, raw	0.0	> 2%

Variant	Folate (µg)	All foods
Passion-fruit, (granadilla), purple, raw	14.0	> 53%
Passion-fruit juice, yellow, raw	8.0	> 38%
Passion-fruit juice, purple, raw	7.0	> 33%

Variant	Choline (mg)	All foods
Passion-fruit, (granadilla), purple, raw	7.6	> 18%
Passion-fruit juice, purple, raw	4.0	> 10%
Passion-fruit juice, yellow, raw	4.0	> 10%