Nutrients in Pastrami, turkey

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	3.3 g	> 16%	> 80%
of which Sugars	3.3 g	> 42%	> 92%
Dietary Fiber	0.1 g	> 1%	> 15%
Protein	16.3 g	> 64%	> 12%
Fats
Total Fat	6.2 g	> 53%	> 30%
of which Saturated Fat	1.4 g	> 44%	> 15%
Vitamins
Choline	66.7 mg	> 72%	> 28%
Folate	5.0 µg	> 20%	> 31%
Niacin (B3)	6.9 mg	> 64%	> 17%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 34%
Riboflavin (B2)	0.3 mg	> 72%	> 63%
Thiamine (B1)	0.1 mg	> 32%	> 16%
Vitamin A	4.0 µg	> 25%	> 38%
Vitamin B12	0.2 µg	> 19%	> 2%
Vitamin B6	0.3 mg	> 63%	> 27%
Vitamin C	8.1 mg	> 62%	> 70%
Vitamin D	0.2 µg	> 38%	> 53%
Vitamin E	0.2 mg	> 34%	> 45%
Minerals
Calcium	11.0 mg	> 27%	> 43%
Copper	0.1 mg	> 21%	> 9%
Iron	4.2 mg	> 89%	> 94%
Magnesium	14.0 mg	> 26%	> 10%
Manganese	0.0 mg	> 19%	> 41%
Phosphorus	200.0 mg	> 65%	> 46%
Potassium	345.0 mg	> 75%	> 74%
Selenium	16.1 µg	> 57%	> 24%
Sodium	1123.0 mg	> 96%	> 96%
Zinc	2.2 mg	> 66%	> 24%
Amino Acids
Histidine	0.5 g	> 57%	> 17%
Isoleucine	0.9 g	> 63%	> 30%
Leucine	1.4 g	> 55%	> 17%
Lysine	1.7 g	> 61%	> 24%
Methionine	0.5 g	> 60%	> 24%
Phenylalanine	0.7 g	> 53%	> 17%
Threonine	0.8 g	> 58%	> 21%
Tryptophan	0.2 g	> 60%	> 31%
Valine	1.0 g	> 59%	> 26%