Nutrients in Peppermint, fresh
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 14.9 g | > 48% |
| Dietary Fiber | 8.0 g | > 89% |
| Protein | 3.8 g | > 31% |
| Fats | ||
| Total Fat | 0.9 g | > 24% |
| of which Saturated Fat | 0.2 g | > 24% |
| Vitamins | ||
| Folate | 114.0 µg | > 89% |
| Niacin (B3) | 2.7 mg | > 42% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.1 mg | > 51% |
| Vitamin A | 212.0 µg | > 89% |
| Vitamin B6 | 0.1 mg | > 44% |
| Vitamin C | 31.8 mg | > 87% |
| Minerals | ||
| Calcium | 243.0 mg | > 94% |
| Copper | 0.3 mg | > 88% |
| Iron | 5.1 mg | > 92% |
| Magnesium | 80.0 mg | > 90% |
| Manganese | 1.2 mg | > 91% |
| Phosphorus | 73.0 mg | > 29% |
| Potassium | 569.0 mg | > 93% |
| Sodium | 31.0 mg | > 23% |
| Zinc | 1.1 mg | > 51% |
| Amino Acids | ||
| Histidine | 0.1 g | > 18% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.3 g | > 20% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.1 g | > 18% |
| Phenylalanine | 0.2 g | > 22% |
| Threonine | 0.2 g | > 22% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.2 g | > 20% |