Nutrients in Phyllo dough
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.6 g | > 78% |
| of which Sugars | 0.2 g | > 3% |
| Dietary Fiber | 1.9 g | > 44% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Total Fat | 6.0 g | > 52% |
| of which Saturated Fat | 1.5 g | > 45% |
| Vitamins | ||
| Choline | 6.9 mg | > 17% |
| Folate | 137.0 µg | > 91% |
| Niacin (B3) | 5.5 mg | > 57% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin B6 | 0.0 mg | > 9% |
| Vitamin E | 0.1 mg | > 11% |
| Vitamin K | 2.5 µg | > 53% |
| Minerals | ||
| Calcium | 11.0 mg | > 27% |
| Copper | 0.1 mg | > 55% |
| Iron | 3.2 mg | > 84% |
| Magnesium | 15.0 mg | > 28% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 75.0 mg | > 30% |
| Potassium | 74.0 mg | > 11% |
| Selenium | 23.3 µg | > 71% |
| Sodium | 483.0 mg | > 82% |
| Zinc | 0.5 mg | > 31% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.2 g | > 28% |
| Leucine | 0.5 g | > 29% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.1 g | > 31% |
| Phenylalanine | 0.4 g | > 32% |
| Threonine | 0.2 g | > 27% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.3 g | > 27% |