Pie Apple

3 variants

Pie Apple is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 85% Total Sugars > 78% Carbohydrate > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
prepared from recipe	2.4	> 22%
commercially prepared, enriched flour	1.9	> 19%
commercially prepared, unenriched flour	1.9	> 19%

Variant	Iron (mg)	All foods
commercially prepared, unenriched flour	1.2	> 47%
prepared from recipe	1.1	> 45%
commercially prepared, enriched flour	0.5	> 21%

Variant	Magnesium (mg)	All foods
commercially prepared, enriched flour	7.0	> 10%
commercially prepared, unenriched flour	7.0	> 10%
prepared from recipe	7.0	> 10%

Variant	Zinc (mg)	All foods
prepared from recipe	0.2	> 14%
commercially prepared, enriched flour	0.2	> 13%
commercially prepared, unenriched flour	0.2	> 13%

Variant	Calcium (mg)	All foods
commercially prepared, enriched flour	11.0	> 26%
commercially prepared, unenriched flour	11.0	> 26%
prepared from recipe	7.0	> 14%

Variant	Potassium (mg)	All foods
prepared from recipe	79.0	> 11%
commercially prepared, enriched flour	65.0	> 9%
commercially prepared, unenriched flour	65.0	> 9%

Variant	Phosphorus (mg)	All foods
prepared from recipe	28.0	> 15%
commercially prepared, enriched flour	24.0	> 13%
commercially prepared, unenriched flour	24.0	> 13%

Variant	Dietary Fiber (g)	All foods
commercially prepared, enriched flour	1.6	> 36%
commercially prepared, unenriched flour	1.6	> 36%
prepared from recipe	trace	n/a

Variant	Vitamin C (mg)	All foods
commercially prepared, enriched flour	3.2	> 47%
commercially prepared, unenriched flour	3.2	> 47%
prepared from recipe	1.7	> 36%

Variant	Vitamin E (mg)	All foods
commercially prepared, enriched flour	1.5	> 85%
commercially prepared, unenriched flour	trace	n/a
prepared from recipe	trace	n/a

Variant	Vitamin B12 (µg)	All foods
commercially prepared, enriched flour	0.0	> 0%
commercially prepared, unenriched flour	0.0	> 0%
prepared from recipe	trace	n/a

Variant	Folate (µg)	All foods
commercially prepared, enriched flour	43.0	> 74%
prepared from recipe	38.0	> 73%
commercially prepared, unenriched flour	4.0	> 16%

Variant	Choline (mg)	All foods
commercially prepared, enriched flour	7.2	> 18%
commercially prepared, unenriched flour	trace	n/a
prepared from recipe	trace	n/a