Pie Lemon

2 variants

Pie Lemon is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 84% Vitamin E > 80% Carbohydrate > 72% Folate > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
prepared from recipe	3.8	> 31%
commercially prepared	1.5	> 16%

Variant	Iron (mg)	All foods
prepared from recipe	1.0	> 41%
commercially prepared	0.6	> 27%

Variant	Magnesium (mg)	All foods
commercially prepared	15.0	> 28%
prepared from recipe	6.0	> 8%

Variant	Zinc (mg)	All foods
commercially prepared	0.5	> 31%
prepared from recipe	0.3	> 20%

Variant	Calcium (mg)	All foods
commercially prepared	56.0	> 71%
prepared from recipe	12.0	> 29%

Variant	Potassium (mg)	All foods
commercially prepared	89.0	> 13%
prepared from recipe	65.0	> 9%

Variant	Phosphorus (mg)	All foods
commercially prepared	105.0	> 37%
prepared from recipe	42.0	> 21%

Variant	Dietary Fiber (g)	All foods
commercially prepared	1.2	> 27%
prepared from recipe	trace	n/a

Variant	Vitamin C (mg)	All foods
prepared from recipe	3.3	> 48%
commercially prepared	3.2	> 47%

Variant	Vitamin E (mg)	All foods
commercially prepared	1.1	> 80%
prepared from recipe	trace	n/a

Variant	Vitamin B12 (µg)	All foods
commercially prepared	0.2	> 14%
prepared from recipe	0.1	> 10%

Variant	Folate (µg)	All foods
prepared from recipe	36.0	> 72%
commercially prepared	35.0	> 71%

Variant	Choline (mg)	All foods
commercially prepared	6.2	> 15%
prepared from recipe	trace	n/a