Pie

3 variants

Pie is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 87% Total Sugars > 83% Total Fat > 79% Sodium > 74% Carbohydrate > 73%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cherry	3.0	> 26%
fruit	3.0	> 26%
lemon	3.0	> 26%

Variant	Iron (mg)	All foods
cherry	1.2	> 48%
fruit	1.2	> 48%
lemon	1.2	> 47%

Variant	Magnesium (mg)	All foods
cherry	10.0	> 15%
fruit	10.0	> 16%
lemon	10.0	> 15%

Variant	Zinc (mg)	All foods
cherry	0.2	> 17%
fruit	0.2	> 17%
lemon	0.2	> 17%

Variant	Calcium (mg)	All foods
cherry	22.0	> 51%
fruit	22.0	> 51%
lemon	22.0	> 51%

Variant	Potassium (mg)	All foods
cherry	65.0	> 9%
fruit	65.0	> 9%
lemon	65.0	> 9%

Variant	Phosphorus (mg)	All foods
cherry	43.0	> 21%
fruit	43.0	> 21%
lemon	43.0	> 21%

Variant	Dietary Fiber (g)	All foods
cherry	2.6	> 58%
fruit	2.6	> 58%
lemon	2.6	> 57%

Variant	Vitamin C (mg)	All foods
cherry	1.3	> 33%
fruit	1.3	> 33%
lemon	trace	n/a

Variant	Vitamin E (mg)	All foods
fruit	1.7	> 87%
cherry	trace	n/a
lemon	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cherry	0.1	> 7%
fruit	0.1	> 7%
lemon	0.1	> 6%

Variant	Folate (µg)	All foods
cherry	29.0	> 68%
fruit	29.0	> 68%
lemon	29.0	> 68%

Variant	Choline (mg)	All foods
fruit	7.2	> 18%
cherry	trace	n/a
lemon	trace	n/a