Pinon Nuts

1 variants

Pinon Nuts is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 99% Vitamin E > 98% Magnesium > 96% Copper > 95% Manganese > 94% Total Fat > 94% Phosphorus > 92% Potassium > 90% Iron > 86% Carbohydrate > 77% Pantothenic Acid (B5) > 77% Thiamine (B1) > 75% Zinc > 73% Sodium > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Pinon Nuts, roasted (Navajo)	7.4	> 43%

Variant	Iron (mg)	All foods
Pinon Nuts, roasted (Navajo)	3.5	> 86%

Variant	Magnesium (mg)	All foods
Pinon Nuts, roasted (Navajo)	152.0	> 96%

Variant	Zinc (mg)	All foods
Pinon Nuts, roasted (Navajo)	2.9	> 73%

Variant	Calcium (mg)	All foods
Pinon Nuts, roasted (Navajo)	18.0	> 45%

Variant	Potassium (mg)	All foods
Pinon Nuts, roasted (Navajo)	458.0	> 90%

Variant	Phosphorus (mg)	All foods
Pinon Nuts, roasted (Navajo)	345.0	> 92%

Variant	Dietary Fiber (g)	All foods
Pinon Nuts, roasted (Navajo)	43.4	> 99%

Variant	Vitamin E (mg)	All foods
Pinon Nuts, roasted (Navajo)	11.3	> 98%