Pomegranate Juice

Fruits 1 variants

Pomegranate Juice is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 80% Total Sugars > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Pomegranate juice, bottled	0.1	> 2%

Variant	Iron (mg)	All foods
Pomegranate juice, bottled	0.1	> 5%

Variant	Magnesium (mg)	All foods
Pomegranate juice, bottled	7.0	> 11%

Variant	Zinc (mg)	All foods
Pomegranate juice, bottled	0.1	> 8%

Variant	Calcium (mg)	All foods
Pomegranate juice, bottled	11.0	> 29%

Variant	Potassium (mg)	All foods
Pomegranate juice, bottled	214.0	> 44%

Variant	Phosphorus (mg)	All foods
Pomegranate juice, bottled	11.0	> 6%

Variant	Dietary Fiber (g)	All foods
Pomegranate juice, bottled	0.1	> 3%

Variant	Vitamin C (mg)	All foods
Pomegranate juice, bottled	0.1	> 4%

Variant	Vitamin E (mg)	All foods
Pomegranate juice, bottled	0.4	> 53%

Variant	Folate (µg)	All foods
Pomegranate juice, bottled	24.0	> 65%

Variant	Choline (mg)	All foods
Pomegranate juice, bottled	4.8	> 12%