Pomegranates

Fruits 1 variants

Pomegranates is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 84% Total Sugars > 76% Copper > 74% Dietary Fiber > 73% Folate > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Pomegranates, raw	1.7	> 17%

Variant	Iron (mg)	All foods
Pomegranates, raw	0.3	> 14%

Variant	Magnesium (mg)	All foods
Pomegranates, raw	12.0	> 22%

Variant	Zinc (mg)	All foods
Pomegranates, raw	0.3	> 24%

Variant	Calcium (mg)	All foods
Pomegranates, raw	10.0	> 25%

Variant	Potassium (mg)	All foods
Pomegranates, raw	236.0	> 48%

Variant	Phosphorus (mg)	All foods
Pomegranates, raw	36.0	> 19%

Variant	Dietary Fiber (g)	All foods
Pomegranates, raw	4.0	> 73%

Variant	Vitamin C (mg)	All foods
Pomegranates, raw	10.2	> 67%

Variant	Vitamin E (mg)	All foods
Pomegranates, raw	0.6	> 68%

Variant	Folate (µg)	All foods
Pomegranates, raw	38.0	> 73%

Variant	Choline (mg)	All foods
Pomegranates, raw	7.6	> 18%