Popcorn Microwave

2 variants

Popcorn Microwave is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 93% Magnesium > 93% Vitamin E > 91% Manganese > 87% Phosphorus > 84% Sodium > 82% Carbohydrate > 80% Copper > 80%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
low fat and sodium	12.6	> 57%
regular (butter) flavor, made with palm oil	8.4	> 46%

Variant	Iron (mg)	All foods
low fat and sodium	2.3	> 71%
regular (butter) flavor, made with palm oil	2.1	> 67%

Variant	Magnesium (mg)	All foods
low fat and sodium	151.0	> 95%
regular (butter) flavor, made with palm oil	110.0	> 93%

Variant	Zinc (mg)	All foods
low fat and sodium	3.8	> 81%
regular (butter) flavor, made with palm oil	2.3	> 68%

Variant	Calcium (mg)	All foods
regular (butter) flavor, made with palm oil	23.0	> 52%
low fat and sodium	11.0	> 29%

Variant	Potassium (mg)	All foods
regular (butter) flavor, made with palm oil	393.0	> 84%
low fat and sodium	241.0	> 50%

Variant	Phosphorus (mg)	All foods
regular (butter) flavor, made with palm oil	275.0	> 86%
low fat and sodium	264.0	> 84%

Variant	Dietary Fiber (g)	All foods
low fat and sodium	14.2	> 96%
regular (butter) flavor, made with palm oil	10.0	> 93%

Variant	Vitamin E (mg)	All foods
low fat and sodium	5.0	> 95%
regular (butter) flavor, made with palm oil	2.9	> 91%

Variant	Folate (µg)	All foods
low fat and sodium	17.0	> 58%
regular (butter) flavor, made with palm oil	15.0	> 54%

Variant	Choline (mg)	All foods
low fat and sodium	20.2	> 43%
regular (butter) flavor, made with palm oil	15.4	> 35%