Pretzels

2 variants

Pretzels is consistently high in these nutrients across all variants, regardless of preparation or processing.

Iron > 88% Carbohydrate > 87% Thiamine (B1) > 87% Riboflavin (B2) > 79%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Pretzels, soft	8.2	> 46%
unsalted	8.2	> 45%

Variant	Iron (mg)	All foods
Pretzels, soft	3.9	> 88%
unsalted	3.9	> 88%

Variant	Magnesium (mg)	All foods
Pretzels, soft	21.0	> 48%
unsalted	21.0	> 45%

Variant	Zinc (mg)	All foods
Pretzels, soft	0.9	> 47%
unsalted	0.9	> 47%

Variant	Calcium (mg)	All foods
Pretzels, soft	23.0	> 53%
unsalted	23.0	> 52%

Variant	Potassium (mg)	All foods
Pretzels, soft	88.0	> 13%
unsalted	88.0	> 13%

Variant	Phosphorus (mg)	All foods
Pretzels, soft	79.0	> 31%
unsalted	79.0	> 31%

Variant	Dietary Fiber (g)	All foods
Pretzels, soft	1.7	> 40%
unsalted	1.7	> 38%

Variant	Vitamin E (mg)	All foods
Pretzels, soft	0.5	> 64%
unsalted	0.5	> 64%

Variant	Folate (µg)	All foods
Pretzels, soft	24.0	> 65%
unsalted	24.0	> 65%

Variant	Choline (mg)	All foods
Pretzels, soft	17.7	> 40%
unsalted	17.7	> 40%