Nutrients in Prune puree
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 65.1 g | > 85% | > 94% |
| of which Sugars | 39.0 g | > 91% | > 93% |
| Dietary Fiber | 3.3 g | > 68% | > 79% |
| Protein | 2.1 g | > 21% | > 93% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Niacin (B3) | 2.5 mg | > 41% | |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | |
| Thiamine (B1) | 0.0 mg | > 23% | |
| Vitamin A | 100.0 µg | > 83% | > 97% |
| Vitamin C | 4.3 mg | > 52% | > 36% |
| Minerals | |||
| Calcium | 31.0 mg | > 60% | |
| Iron | 2.8 mg | > 80% | |
| Phosphorus | 72.0 mg | > 29% | |
| Potassium | 852.0 mg | > 97% | > 98% |
| Sodium | 23.0 mg | > 21% | |