Puddings Lemon

5 variants

Puddings Lemon is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 70%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
instant, prepared with 2% milk	2.8	> 25%
instant, prepared with whole milk	2.7	> 25%
regular	0.1	> 1%
regular, with added oil, potassium, sodium	0.1	> 1%
instant	trace	n/a

Variant	Iron (mg)	All foods
regular	0.2	> 8%
regular, with added oil, potassium, sodium	0.2	> 8%
instant	0.1	> 5%
instant, prepared with 2% milk	0.1	> 3%
instant, prepared with whole milk	0.1	> 3%

Variant	Magnesium (mg)	All foods
instant, prepared with 2% milk	11.0	> 19%
instant, prepared with whole milk	11.0	> 19%
regular	4.0	> 6%
regular, with added oil, potassium, sodium	4.0	> 6%
instant	trace	n/a

Variant	Zinc (mg)	All foods
instant, prepared with 2% milk	0.3	> 23%
instant, prepared with whole milk	0.3	> 22%
instant	0.1	> 5%
regular	0.0	> 2%
regular, with added oil, potassium, sodium	0.0	> 2%

Variant	Calcium (mg)	All foods
instant, prepared with 2% milk	101.0	> 81%
instant, prepared with whole milk	99.0	> 81%
regular	5.0	> 10%
instant	2.0	> 2%
regular, with added oil, potassium, sodium	trace	n/a

Variant	Potassium (mg)	All foods
regular, with added oil, potassium, sodium	257.0	> 53%
instant, prepared with 2% milk	130.0	> 23%
instant, prepared with whole milk	127.0	> 22%
instant	8.0	> 2%
regular	5.0	> 1%

Variant	Phosphorus (mg)	All foods
instant	752.0	> 99%
instant, prepared with 2% milk	207.0	> 68%
instant, prepared with whole milk	205.0	> 68%
regular	3.0	> 1%
regular, with added oil, potassium, sodium	3.0	> 1%

Variant	Dietary Fiber (g)	All foods
regular	0.1	> 2%
regular, with added oil, potassium, sodium	0.1	> 2%
instant	trace	n/a
instant, prepared with 2% milk	trace	n/a
instant, prepared with whole milk	trace	n/a

Variant	Vitamin C (mg)	All foods
instant, prepared with 2% milk	0.8	> 24%
instant, prepared with whole milk	0.8	> 24%
instant	trace	n/a
regular	trace	n/a
regular, with added oil, potassium, sodium	trace	n/a

Variant	Vitamin B12 (µg)	All foods
instant, prepared with 2% milk	0.3	> 23%
instant, prepared with whole milk	0.3	> 23%
instant	0.0	> 1%
regular	trace	n/a
regular, with added oil, potassium, sodium	trace	n/a

Variant	Folate (µg)	All foods
instant, prepared with 2% milk	4.0	> 18%
instant, prepared with whole milk	4.0	> 18%
instant	trace	n/a
regular	trace	n/a
regular, with added oil, potassium, sodium	trace	n/a