Nutrients in Raisins, seeded
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 78.5 g | > 94% | > 97% |
| Dietary Fiber | 6.8 g | > 86% | > 95% |
| Protein | 2.5 g | > 24% | > 95% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 3.0 µg | > 14% | > 30% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.0 mg | > 5% | |
| Riboflavin (B2) | 0.2 mg | > 54% | |
| Thiamine (B1) | 0.1 mg | > 62% | |
| Vitamin B6 | 0.2 mg | > 54% | > 89% |
| Vitamin C | 5.4 mg | > 55% | > 39% |
| Minerals | |||
| Calcium | 28.0 mg | > 58% | |
| Copper | 0.3 mg | > 87% | |
| Iron | 2.6 mg | > 77% | |
| Magnesium | 30.0 mg | > 75% | > 91% |
| Manganese | 0.3 mg | > 70% | > 84% |
| Phosphorus | 75.0 mg | > 30% | |
| Potassium | 825.0 mg | > 96% | > 97% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 28.0 mg | > 22% | |
| Zinc | 0.2 mg | > 14% | |