Nutrients in Rice crackers
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.6 g | > 97% |
| Protein | 10.0 g | > 50% |
| Fats | ||
| Total Fat | 5.0 g | > 48% |
| Vitamins | ||
| Choline | 33.4 mg | > 54% |
| Folate | 22.0 µg | > 63% |
| Niacin (B3) | 5.5 mg | > 57% |
| Pantothenic Acid (B5) | 1.6 mg | > 96% |
| Riboflavin (B2) | 0.1 mg | > 33% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.6 mg | > 88% |
| Vitamin E | 1.3 mg | > 83% |
| Vitamin K | 2.1 µg | > 49% |
| Minerals | ||
| Copper | 0.3 mg | > 87% |
| Magnesium | 156.0 mg | > 96% |
| Manganese | 4.1 mg | > 98% |
| Phosphorus | 362.0 mg | > 92% |
| Potassium | 243.0 mg | > 50% |
| Selenium | 25.5 µg | > 75% |
| Sodium | 233.0 mg | > 66% |
| Zinc | 2.2 mg | > 66% |