Roast Beef

Meats 2 variants

Roast Beef is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 90% Zinc > 76% Vitamin B12 > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Roast beef, deli style, prepackaged, sliced	18.6	> 68%
Roast beef spread	15.3	> 62%

Variant	Iron (mg)	All foods
Roast beef spread	2.1	> 67%
Roast beef, deli style, prepackaged, sliced	2.0	> 66%

Variant	Magnesium (mg)	All foods
Roast beef spread	24.0	> 58%
Roast beef, deli style, prepackaged, sliced	20.0	> 41%

Variant	Zinc (mg)	All foods
Roast beef spread	6.1	> 93%
Roast beef, deli style, prepackaged, sliced	3.2	> 76%

Variant	Calcium (mg)	All foods
Roast beef spread	23.0	> 52%
Roast beef, deli style, prepackaged, sliced	5.0	> 7%

Variant	Potassium (mg)	All foods
Roast beef, deli style, prepackaged, sliced	647.0	> 95%
Roast beef spread	259.0	> 54%

Variant	Phosphorus (mg)	All foods
Roast beef, deli style, prepackaged, sliced	242.0	> 80%
Roast beef spread	116.0	> 40%

Variant	Dietary Fiber (g)	All foods
Roast beef spread	0.2	> 3%
Roast beef, deli style, prepackaged, sliced	trace	n/a

Variant	Vitamin C (mg)	All foods
Roast beef spread	0.2	> 5%
Roast beef, deli style, prepackaged, sliced	trace	n/a

Variant	Vitamin E (mg)	All foods
Roast beef, deli style, prepackaged, sliced	0.5	> 61%
Roast beef spread	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Roast beef spread	2.4	> 75%
Roast beef, deli style, prepackaged, sliced	2.0	> 70%

Variant	Folate (µg)	All foods
Roast beef spread	8.0	> 34%
Roast beef, deli style, prepackaged, sliced	5.0	> 20%

Variant	Choline (mg)	All foods
Roast beef, deli style, prepackaged, sliced	43.9	> 59%
Roast beef spread	trace	n/a