Rolls

1 variants

Rolls is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 93% Selenium > 93% Thiamine (B1) > 90% Iron > 85% Riboflavin (B2) > 85% Sodium > 84% Calcium > 80% Manganese > 80% Carbohydrate > 78% Copper > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Rolls, hard (includes kaiser)	9.9	> 50%

Variant	Iron (mg)	All foods
Rolls, hard (includes kaiser)	3.3	> 85%

Variant	Magnesium (mg)	All foods
Rolls, hard (includes kaiser)	27.0	> 68%

Variant	Zinc (mg)	All foods
Rolls, hard (includes kaiser)	0.9	> 47%

Variant	Calcium (mg)	All foods
Rolls, hard (includes kaiser)	95.0	> 80%

Variant	Potassium (mg)	All foods
Rolls, hard (includes kaiser)	108.0	> 17%

Variant	Phosphorus (mg)	All foods
Rolls, hard (includes kaiser)	100.0	> 36%

Variant	Dietary Fiber (g)	All foods
Rolls, hard (includes kaiser)	2.3	> 51%

Variant	Vitamin E (mg)	All foods
Rolls, hard (includes kaiser)	0.4	> 56%

Variant	Folate (µg)	All foods
Rolls, hard (includes kaiser)	151.0	> 93%

Variant	Choline (mg)	All foods
Rolls, hard (includes kaiser)	14.6	> 32%