Nutrients in Rosemary, fresh
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.7 g | > 57% |
| Dietary Fiber | 14.1 g | > 96% |
| Protein | 3.3 g | > 29% |
| Fats | ||
| Total Fat | 5.9 g | > 52% |
| of which Saturated Fat | 2.8 g | > 61% |
| Vitamins | ||
| Folate | 109.0 µg | > 88% |
| Niacin (B3) | 1.8 mg | > 34% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% |
| Riboflavin (B2) | 0.2 mg | > 46% |
| Thiamine (B1) | 0.0 mg | > 20% |
| Vitamin A | 146.0 µg | > 86% |
| Vitamin B6 | 0.3 mg | > 70% |
| Vitamin C | 21.8 mg | > 80% |
| Minerals | ||
| Calcium | 317.0 mg | > 95% |
| Copper | 0.3 mg | > 87% |
| Iron | 6.7 mg | > 94% |
| Magnesium | 91.0 mg | > 91% |
| Manganese | 1.0 mg | > 89% |
| Phosphorus | 66.0 mg | > 27% |
| Potassium | 668.0 mg | > 95% |
| Sodium | 26.0 mg | > 22% |
| Zinc | 0.9 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.1 g | > 17% |
| Isoleucine | 0.1 g | > 18% |
| Leucine | 0.2 g | > 18% |
| Lysine | 0.1 g | > 18% |
| Methionine | 0.0 g | > 17% |
| Phenylalanine | 0.2 g | > 21% |
| Threonine | 0.1 g | > 21% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.2 g | > 18% |