Rowal

Fruits 1 variants

Rowal is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 97% Dietary Fiber > 84% Vitamin C > 83% Total Sugars > 77% Magnesium > 76% Iron > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Rowal, raw	2.3	> 22%

Variant	Iron (mg)	All foods
Rowal, raw	2.2	> 70%

Variant	Magnesium (mg)	All foods
Rowal, raw	32.0	> 76%

Variant	Zinc (mg)	All foods
Rowal, raw	0.4	> 29%

Variant	Calcium (mg)	All foods
Rowal, raw	15.0	> 40%

Variant	Potassium (mg)	All foods
Rowal, raw	131.0	> 23%

Variant	Phosphorus (mg)	All foods
Rowal, raw	52.0	> 24%

Variant	Dietary Fiber (g)	All foods
Rowal, raw	6.2	> 84%

Variant	Vitamin C (mg)	All foods
Rowal, raw	25.8	> 83%