Salami Dry

Meats 2 variants

Salami Dry is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 99% Saturated Fat > 93% Total Fat > 93% Pantothenic Acid (B5) > 87% Thiamine (B1) > 86% Niacin (B3) > 81% Vitamin B6 > 81% Potassium > 79% Omega-3 (ALA) > 76% Protein > 75% Selenium > 75% Choline > 75% Tryptophan > 74% Zinc > 71% Isoleucine > 70% Lysine > 70% Vitamin D > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Salami, dry or hard, pork	22.6	> 80%
beef	21.1	> 75%

Variant	Iron (mg)	All foods
beef	1.4	> 50%
Salami, dry or hard, pork	1.3	> 49%

Variant	Magnesium (mg)	All foods
Salami, dry or hard, pork	22.0	> 50%
beef	20.0	> 41%

Variant	Zinc (mg)	All foods
Salami, dry or hard, pork	4.2	> 84%
beef	2.7	> 71%

Variant	Calcium (mg)	All foods
beef	24.0	> 53%
Salami, dry or hard, pork	13.0	> 33%

Variant	Potassium (mg)	All foods
Salami, dry or hard, pork	378.0	> 82%
beef	363.0	> 79%

Variant	Phosphorus (mg)	All foods
Salami, dry or hard, pork	229.0	> 77%
beef	192.0	> 62%

Variant	Vitamin E (mg)	All foods
beef	0.6	> 69%
Salami, dry or hard, pork	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Salami, dry or hard, pork	2.8	> 82%
beef	1.1	> 52%

Variant	Folate (µg)	All foods
Salami, dry or hard, pork	2.0	> 6%
beef	trace	n/a

Variant	Choline (mg)	All foods
beef	72.6	> 75%
Salami, dry or hard, pork	trace	n/a