Sauce Peanut

2 variants

Sauce Peanut is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 81% Total Sugars > 80% Vitamin E > 77% Sodium > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
made from peanut butter, water, soy sauce	6.3	> 39%
made from coconut, water, sugar, peanuts	2.0	> 20%

Variant	Iron (mg)	All foods
made from peanut butter, water, soy sauce	0.9	> 37%
made from coconut, water, sugar, peanuts	0.4	> 18%

Variant	Magnesium (mg)	All foods
made from peanut butter, water, soy sauce	45.0	> 83%
made from coconut, water, sugar, peanuts	19.0	> 38%

Variant	Zinc (mg)	All foods
made from peanut butter, water, soy sauce	0.8	> 43%
made from coconut, water, sugar, peanuts	0.3	> 21%

Variant	Calcium (mg)	All foods
made from peanut butter, water, soy sauce	22.0	> 51%
made from coconut, water, sugar, peanuts	9.0	> 21%

Variant	Potassium (mg)	All foods
made from peanut butter, water, soy sauce	235.0	> 48%
made from coconut, water, sugar, peanuts	99.0	> 15%

Variant	Phosphorus (mg)	All foods
made from peanut butter, water, soy sauce	107.0	> 38%
made from coconut, water, sugar, peanuts	35.0	> 18%

Variant	Dietary Fiber (g)	All foods
made from peanut butter, water, soy sauce	1.8	> 41%
made from coconut, water, sugar, peanuts	1.1	> 25%

Variant	Vitamin E (mg)	All foods
made from peanut butter, water, soy sauce	2.2	> 89%
made from coconut, water, sugar, peanuts	0.9	> 77%

Variant	Folate (µg)	All foods
made from peanut butter, water, soy sauce	22.0	> 63%
made from coconut, water, sugar, peanuts	4.0	> 17%

Variant	Choline (mg)	All foods
made from peanut butter, water, soy sauce	28.9	> 50%
made from coconut, water, sugar, peanuts	15.5	> 36%