Sausage Beef

Meats 2 variants

Sausage Beef is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 92% Sodium > 92% Total Fat > 90% Zinc > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
fresh, cooked	18.2	> 67%
cured, cooked, smoked	14.1	> 60%

Variant	Iron (mg)	All foods
cured, cooked, smoked	1.8	> 60%
fresh, cooked	1.6	> 56%

Variant	Magnesium (mg)	All foods
fresh, cooked	14.0	> 25%
cured, cooked, smoked	13.0	> 24%

Variant	Zinc (mg)	All foods
fresh, cooked	4.4	> 85%
cured, cooked, smoked	2.8	> 73%

Variant	Calcium (mg)	All foods
fresh, cooked	11.0	> 26%
cured, cooked, smoked	7.0	> 16%

Variant	Potassium (mg)	All foods
fresh, cooked	258.0	> 54%
cured, cooked, smoked	176.0	> 34%

Variant	Phosphorus (mg)	All foods
fresh, cooked	141.0	> 46%
cured, cooked, smoked	105.0	> 37%

Variant	Vitamin E (mg)	All foods
fresh, cooked	0.2	> 37%
cured, cooked, smoked	trace	n/a

Variant	Vitamin B12 (µg)	All foods
fresh, cooked	2.0	> 69%
cured, cooked, smoked	1.9	> 67%

Variant	Folate (µg)	All foods
cured, cooked, smoked	4.0	> 17%
fresh, cooked	3.0	> 9%

Variant	Choline (mg)	All foods
fresh, cooked	51.4	> 62%
cured, cooked, smoked	trace	n/a