Nutrients in Seeds, flaxseed

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	28.9 g	> 67%	> 65%
of which Sugars	1.6 g	> 25%	> 14%
Dietary Fiber	27.3 g	> 99%	> 98%
Protein	18.3 g	> 67%	> 67%
Fats
Total Fat	42.2 g	> 95%	> 39%
of which Saturated Fat	3.7 g	> 69%	> 29%
Vitamins
Choline	78.7 mg	> 78%	> 99%
Folate	87.0 µg	> 85%	> 65%
Niacin (B3)	8.0 mg	> 70%	> 68%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 77%
Riboflavin (B2)	0.2 mg	> 48%	> 40%
Thiamine (B1)	1.6 mg	> 99%	> 94%
Vitamin B6	0.5 mg	> 83%	> 66%
Vitamin C	0.6 mg	> 18%	> 18%
Vitamin E	0.3 mg	> 48%	> 10%
Vitamin K	4.3 µg	> 64%	> 49%
Minerals
Calcium	255.0 mg	> 94%	> 86%
Copper	1.2 mg	> 98%	> 57%
Iron	5.7 mg	> 93%	> 78%
Magnesium	392.0 mg	> 99%	> 93%
Manganese	2.5 mg	> 97%	> 72%
Phosphorus	642.0 mg	> 98%	> 73%
Potassium	813.0 mg	> 96%	> 83%
Selenium	25.4 µg	> 75%	> 66%
Sodium	30.0 mg	> 23%	> 52%
Zinc	4.3 mg	> 85%	> 59%
Amino Acids
Histidine	0.5 g	> 52%	> 55%
Isoleucine	0.9 g	> 61%	> 79%
Leucine	1.2 g	> 49%	> 49%
Lysine	0.9 g	> 46%	> 80%
Methionine	0.4 g	> 51%	> 67%
Phenylalanine	1.0 g	> 74%	> 67%
Threonine	0.8 g	> 56%	> 82%
Tryptophan	0.3 g	> 85%	> 75%
Valine	1.1 g	> 68%	> 76%