Seeds Safflower

Nuts & Seeds 2 variants

Seeds Safflower is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 99% Magnesium > 99% Pantothenic Acid (B5) > 99% Phosphorus > 98% Thiamine (B1) > 98% Vitamin B6 > 98% Manganese > 95% Folate > 93% Iron > 91% Riboflavin (B2) > 90% Zinc > 89% Calcium > 77% Carbohydrate > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
safflower seed meal, partially defatted	35.6	> 99%
safflower seed kernels, dried	16.2	> 63%

Variant	Iron (mg)	All foods
safflower seed kernels, dried	4.9	> 91%
safflower seed meal, partially defatted	4.9	> 91%

Variant	Magnesium (mg)	All foods
safflower seed kernels, dried	353.0	> 99%
safflower seed meal, partially defatted	350.0	> 99%

Variant	Zinc (mg)	All foods
safflower seed kernels, dried	5.0	> 89%
safflower seed meal, partially defatted	5.0	> 89%

Variant	Calcium (mg)	All foods
safflower seed kernels, dried	78.0	> 77%
safflower seed meal, partially defatted	77.0	> 77%

Variant	Potassium (mg)	All foods
safflower seed kernels, dried	687.0	> 95%
safflower seed meal, partially defatted	68.0	> 9%

Variant	Phosphorus (mg)	All foods
safflower seed kernels, dried	644.0	> 98%
safflower seed meal, partially defatted	638.0	> 98%

Variant	Folate (µg)	All foods
safflower seed kernels, dried	160.0	> 93%
safflower seed meal, partially defatted	159.0	> 93%