Snacks Plantain

1 variants

Snacks Plantain is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 96% Vitamin E > 95% Total Fat > 92% Magnesium > 89% Pantothenic Acid (B5) > 89% Vitamin K > 89% Saturated Fat > 87% Vitamin C > 87% Carbohydrate > 84% Vitamin B6 > 82% Copper > 79% Vitamin A > 78% Folate > 71% Manganese > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Snacks, plantain chips, salted	2.3	> 22%

Variant	Iron (mg)	All foods
Snacks, plantain chips, salted	1.0	> 40%

Variant	Magnesium (mg)	All foods
Snacks, plantain chips, salted	71.0	> 89%

Variant	Zinc (mg)	All foods
Snacks, plantain chips, salted	0.4	> 25%

Variant	Calcium (mg)	All foods
Snacks, plantain chips, salted	9.0	> 21%

Variant	Potassium (mg)	All foods
Snacks, plantain chips, salted	786.0	> 96%

Variant	Phosphorus (mg)	All foods
Snacks, plantain chips, salted	78.0	> 30%

Variant	Dietary Fiber (g)	All foods
Snacks, plantain chips, salted	3.5	> 69%

Variant	Vitamin C (mg)	All foods
Snacks, plantain chips, salted	32.1	> 87%

Variant	Vitamin E (mg)	All foods
Snacks, plantain chips, salted	5.0	> 95%

Variant	Folate (µg)	All foods
Snacks, plantain chips, salted	35.0	> 71%