Snacks Sesame

2 variants

Snacks Sesame is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Fat > 95% Vitamin E > 93% Calcium > 91% Copper > 91% Manganese > 89% Magnesium > 83% Saturated Fat > 82% Vitamin K > 76% Carbohydrate > 75%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
salted	10.9	> 53%
unsalted	10.9	> 53%

Variant	Iron (mg)	All foods
salted	0.7	> 31%
unsalted	0.7	> 31%

Variant	Magnesium (mg)	All foods
salted	45.0	> 83%
unsalted	45.0	> 83%

Variant	Zinc (mg)	All foods
salted	1.2	> 52%
unsalted	1.2	> 52%

Variant	Calcium (mg)	All foods
salted	170.0	> 91%
unsalted	170.0	> 91%

Variant	Potassium (mg)	All foods
salted	177.0	> 34%
unsalted	177.0	> 34%

Variant	Phosphorus (mg)	All foods
salted	138.0	> 46%
unsalted	138.0	> 46%

Variant	Dietary Fiber (g)	All foods
salted	2.8	> 62%
unsalted	trace	n/a

Variant	Vitamin E (mg)	All foods
salted	3.9	> 93%
unsalted	trace	n/a

Variant	Folate (µg)	All foods
salted	22.0	> 64%
unsalted	22.0	> 63%

Variant	Choline (mg)	All foods
salted	17.0	> 39%
unsalted	trace	n/a