Nutrients in Spearmint, fresh
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 8.4 g | > 33% |
| Dietary Fiber | 6.8 g | > 86% |
| Protein | 3.3 g | > 28% |
| Fats | ||
| Total Fat | 0.7 g | > 21% |
| of which Saturated Fat | 0.2 g | > 21% |
| Vitamins | ||
| Folate | 105.0 µg | > 87% |
| Niacin (B3) | 1.8 mg | > 34% |
| Pantothenic Acid (B5) | 0.3 mg | > 27% |
| Riboflavin (B2) | 0.2 mg | > 52% |
| Thiamine (B1) | 0.1 mg | > 47% |
| Vitamin A | 203.0 µg | > 89% |
| Vitamin B6 | 0.2 mg | > 49% |
| Vitamin C | 13.3 mg | > 71% |
| Minerals | ||
| Calcium | 199.0 mg | > 92% |
| Copper | 0.2 mg | > 83% |
| Iron | 11.9 mg | > 97% |
| Magnesium | 63.0 mg | > 88% |
| Manganese | 1.1 mg | > 91% |
| Phosphorus | 60.0 mg | > 26% |
| Potassium | 458.0 mg | > 90% |
| Sodium | 30.0 mg | > 23% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.1 g | > 17% |
| Isoleucine | 0.1 g | > 18% |
| Leucine | 0.2 g | > 18% |
| Lysine | 0.1 g | > 17% |
| Methionine | 0.0 g | > 17% |
| Phenylalanine | 0.2 g | > 21% |
| Threonine | 0.1 g | > 20% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.2 g | > 18% |