Spices Basil

1 variants

Spices Basil is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 99% Dietary Fiber > 99% Iron > 99% Magnesium > 99% Potassium > 99% Vitamin K > 99% Copper > 99% Manganese > 99% Vitamin B6 > 98% Vitamin E > 98% Folate > 97% Riboflavin (B2) > 97% Zinc > 95% Phenylalanine > 94% Valine > 90% Phosphorus > 86% Omega-3 (ALA) > 85% Protein > 81% Pantothenic Acid (B5) > 80% Niacin (B3) > 78% Tryptophan > 76% Carbohydrate > 75% Isoleucine > 73% Leucine > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, basil, dried	23.0	> 81%

Variant	Iron (mg)	All foods
Spices, basil, dried	89.8	> 99%

Variant	Magnesium (mg)	All foods
Spices, basil, dried	711.0	> 99%

Variant	Zinc (mg)	All foods
Spices, basil, dried	7.1	> 95%

Variant	Calcium (mg)	All foods
Spices, basil, dried	2240.0	> 99%

Variant	Potassium (mg)	All foods
Spices, basil, dried	2630.0	> 99%

Variant	Phosphorus (mg)	All foods
Spices, basil, dried	274.0	> 86%

Variant	Dietary Fiber (g)	All foods
Spices, basil, dried	37.7	> 99%

Variant	Vitamin C (mg)	All foods
Spices, basil, dried	0.8	> 23%

Variant	Vitamin E (mg)	All foods
Spices, basil, dried	10.7	> 98%

Variant	Folate (µg)	All foods
Spices, basil, dried	310.0	> 97%

Variant	Choline (mg)	All foods
Spices, basil, dried	54.9	> 64%