Nutrients in Spices, cardamom
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.5 g | > 87% |
| Dietary Fiber | 28.0 g | > 99% |
| Protein | 10.8 g | > 52% |
| Fats | ||
| Total Fat | 6.7 g | > 55% |
| of which Saturated Fat | 0.7 g | > 32% |
| Vitamins | ||
| Niacin (B3) | 1.1 mg | > 27% |
| Riboflavin (B2) | 0.2 mg | > 54% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B6 | 0.2 mg | > 59% |
| Vitamin C | 21.0 mg | > 79% |
| Minerals | ||
| Calcium | 383.0 mg | > 96% |
| Copper | 0.4 mg | > 90% |
| Iron | 14.0 mg | > 97% |
| Magnesium | 229.0 mg | > 98% |
| Manganese | 28.0 mg | > 99% |
| Phosphorus | 178.0 mg | > 57% |
| Potassium | 1119.0 mg | > 98% |
| Sodium | 18.0 mg | > 19% |
| Zinc | 7.5 mg | > 96% |