Spices Ginger

1 variants

Spices Ginger is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Iron > 98% Potassium > 98% Selenium > 98% Magnesium > 97% Dietary Fiber > 96% Copper > 92% Vitamin B6 > 92% Niacin (B3) > 91% Carbohydrate > 89% Calcium > 83% Omega-3 (ALA) > 80% Zinc > 80%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, ginger, ground	9.0	> 48%

Variant	Iron (mg)	All foods
Spices, ginger, ground	19.8	> 98%

Variant	Magnesium (mg)	All foods
Spices, ginger, ground	214.0	> 97%

Variant	Zinc (mg)	All foods
Spices, ginger, ground	3.6	> 80%

Variant	Calcium (mg)	All foods
Spices, ginger, ground	114.0	> 83%

Variant	Potassium (mg)	All foods
Spices, ginger, ground	1320.0	> 98%

Variant	Phosphorus (mg)	All foods
Spices, ginger, ground	168.0	> 54%

Variant	Dietary Fiber (g)	All foods
Spices, ginger, ground	14.1	> 96%

Variant	Vitamin C (mg)	All foods
Spices, ginger, ground	0.7	> 20%

Variant	Folate (µg)	All foods
Spices, ginger, ground	13.0	> 51%

Variant	Choline (mg)	All foods
Spices, ginger, ground	41.2	> 58%