Nutrients in Spices, paprika
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 54.0 g | > 79% |
| of which Sugars | 10.3 g | > 69% |
| Dietary Fiber | 34.9 g | > 99% |
| Protein | 14.1 g | > 60% |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | > 89% |
| Total Fat | 12.9 g | > 73% |
| of which Saturated Fat | 2.1 g | > 54% |
| Vitamins | ||
| Choline | 51.5 mg | > 62% |
| Folate | 49.0 µg | > 76% |
| Niacin (B3) | 11.2 mg | > 88% |
| Pantothenic Acid (B5) | 2.5 mg | > 97% |
| Riboflavin (B2) | 1.2 mg | > 98% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin A | 2463.0 µg | > 99% |
| Vitamin B6 | 2.1 mg | > 99% |
| Vitamin C | 0.9 mg | > 25% |
| Vitamin E | 29.1 mg | > 99% |
| Vitamin K | 80.3 µg | > 95% |
| Minerals | ||
| Calcium | 229.0 mg | > 94% |
| Copper | 0.7 mg | > 95% |
| Iron | 21.1 mg | > 98% |
| Magnesium | 178.0 mg | > 97% |
| Manganese | 1.6 mg | > 94% |
| Phosphorus | 314.0 mg | > 90% |
| Potassium | 2280.0 mg | > 99% |
| Selenium | 6.3 µg | > 40% |
| Sodium | 68.0 mg | > 46% |
| Zinc | 4.3 mg | > 85% |
| Amino Acids | ||
| Histidine | 0.3 g | > 39% |
| Isoleucine | 0.6 g | > 46% |
| Leucine | 0.9 g | > 42% |
| Lysine | 0.7 g | > 43% |
| Methionine | 0.2 g | > 41% |
| Phenylalanine | 0.6 g | > 47% |
| Threonine | 0.5 g | > 45% |
| Tryptophan | 0.1 g | > 28% |
| Valine | 0.8 g | > 49% |