Spices Poppy

1 variants

Spices Poppy is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 99% Copper > 99% Magnesium > 99% Manganese > 99% Phosphorus > 99% Dietary Fiber > 98% Iron > 97% Thiamine (B1) > 97% Zinc > 97% Potassium > 96% Total Fat > 95% Vitamin E > 87% Folate > 84% Omega-3 (ALA) > 83% Saturated Fat > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, poppy seed	18.0	> 67%

Variant	Iron (mg)	All foods
Spices, poppy seed	9.8	> 97%

Variant	Magnesium (mg)	All foods
Spices, poppy seed	347.0	> 99%

Variant	Zinc (mg)	All foods
Spices, poppy seed	7.9	> 97%

Variant	Calcium (mg)	All foods
Spices, poppy seed	1438.0	> 99%

Variant	Potassium (mg)	All foods
Spices, poppy seed	719.0	> 96%

Variant	Phosphorus (mg)	All foods
Spices, poppy seed	870.0	> 99%

Variant	Dietary Fiber (g)	All foods
Spices, poppy seed	19.5	> 98%

Variant	Vitamin C (mg)	All foods
Spices, poppy seed	1.0	> 28%

Variant	Vitamin E (mg)	All foods
Spices, poppy seed	1.8	> 87%

Variant	Folate (µg)	All foods
Spices, poppy seed	82.0	> 84%

Variant	Choline (mg)	All foods
Spices, poppy seed	8.8	> 22%