Spices Pumpkin

1 variants

Spices Pumpkin is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Calcium > 98% Iron > 98% Dietary Fiber > 97% Magnesium > 95% Potassium > 95% Copper > 93% Vitamin K > 89% Vitamin E > 88% Carbohydrate > 87% Saturated Fat > 83% Vitamin C > 81% Vitamin B6 > 77% Total Fat > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, pumpkin pie spice	5.8	> 38%

Variant	Iron (mg)	All foods
Spices, pumpkin pie spice	19.7	> 98%

Variant	Magnesium (mg)	All foods
Spices, pumpkin pie spice	136.0	> 95%

Variant	Zinc (mg)	All foods
Spices, pumpkin pie spice	2.4	> 68%

Variant	Calcium (mg)	All foods
Spices, pumpkin pie spice	682.0	> 98%

Variant	Potassium (mg)	All foods
Spices, pumpkin pie spice	663.0	> 95%

Variant	Phosphorus (mg)	All foods
Spices, pumpkin pie spice	118.0	> 41%

Variant	Dietary Fiber (g)	All foods
Spices, pumpkin pie spice	14.8	> 97%

Variant	Vitamin C (mg)	All foods
Spices, pumpkin pie spice	23.4	> 81%

Variant	Vitamin E (mg)	All foods
Spices, pumpkin pie spice	1.9	> 88%

Variant	Folate (µg)	All foods
Spices, pumpkin pie spice	24.0	> 65%

Variant	Choline (mg)	All foods
Spices, pumpkin pie spice	20.8	> 44%