Nutrients in Spices, saffron
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.4 g | > 85% |
| Dietary Fiber | 3.9 g | > 72% |
| Protein | 11.4 g | > 54% |
| Fats | ||
| Total Fat | 5.8 g | > 52% |
| of which Saturated Fat | 1.6 g | > 47% |
| Vitamins | ||
| Folate | 93.0 µg | > 86% |
| Niacin (B3) | 1.5 mg | > 31% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.1 mg | > 62% |
| Vitamin A | 27.0 µg | > 61% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin C | 80.8 mg | > 97% |
| Minerals | ||
| Calcium | 111.0 mg | > 83% |
| Copper | 0.3 mg | > 88% |
| Iron | 11.1 mg | > 97% |
| Magnesium | 264.0 mg | > 98% |
| Manganese | 28.4 mg | > 99% |
| Phosphorus | 252.0 mg | > 82% |
| Potassium | 1724.0 mg | > 99% |
| Selenium | 5.6 µg | > 38% |
| Sodium | 148.0 mg | > 61% |
| Zinc | 1.1 mg | > 51% |