Nutrients in Strudel, apple
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 41.1 g | > 73% |
| of which Sugars | 25.8 g | > 86% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 3.3 g | > 28% |
| Fats | ||
| Total Fat | 11.2 g | > 69% |
| of which Saturated Fat | 2.0 g | > 53% |
| Vitamins | ||
| Choline | 17.4 mg | > 39% |
| Folate | 44.0 µg | > 75% |
| Niacin (B3) | 1.0 mg | > 25% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 0.0 mg | > 8% |
| Thiamine (B1) | 0.0 mg | > 22% |
| Vitamin A | 6.0 µg | > 31% |
| Vitamin B12 | 0.2 µg | > 17% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin C | 1.7 mg | > 36% |
| Vitamin E | 1.4 mg | > 84% |
| Vitamin K | 2.9 µg | > 56% |
| Minerals | ||
| Calcium | 15.0 mg | > 38% |
| Copper | 0.0 mg | > 11% |
| Iron | 0.4 mg | > 20% |
| Magnesium | 9.0 mg | > 13% |
| Manganese | 0.2 mg | > 62% |
| Phosphorus | 33.0 mg | > 17% |
| Potassium | 149.0 mg | > 28% |
| Selenium | 6.1 µg | > 39% |
| Sodium | 135.0 mg | > 61% |
| Zinc | 0.2 mg | > 14% |
| Amino Acids | ||
| Histidine | 0.1 g | > 19% |
| Isoleucine | 0.1 g | > 19% |
| Leucine | 0.3 g | > 19% |
| Lysine | 0.2 g | > 18% |
| Methionine | 0.1 g | > 20% |
| Phenylalanine | 0.2 g | > 19% |
| Threonine | 0.1 g | > 18% |
| Tryptophan | 0.0 g | > 19% |
| Valine | 0.2 g | > 18% |